A 12-Minute Meditation for Rediscovering Your Essence
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to...
View ArticleA 12-Minute Meditation to Meet Difficult Emotions With Compassion
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart. The post A 12-Minute Meditation to Meet Difficult Emotions With...
View ArticleA Mindfulness Practice for Nonjudgmental Awareness
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if. The post A Mindfulness Practice for Nonjudgmental Awareness appeared first on...
View ArticleA 12-Minute Meditation for Sitting With Uncomfortable Feelings
In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional. The post A 12-Minute Meditation for Sitting...
View ArticleA Guided Meditation for Gathering Your Energy
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. The post A Guided Meditation for Gathering Your Energy appeared first on...
View ArticleA 12-Minute Meditation to Cultivate Calm and Clarity
This week, Nadene Cherry will guide us through two practices that can help our minds and bodies calm down in the face of stress, anxiety, or overwhelm. The post A 12-Minute Meditation to Cultivate Calm...
View Article3 Simple Ways to Cultivate Joy Every Day
Follow these three mindful steps to bring small, good moments into your awareness, cultivating joy and gratitude. The post 3 Simple Ways to Cultivate Joy Every Day appeared first on Mindful.
View ArticleA 12-Minute Meditation for Embracing Your Inner Mountain
This week, Elaine Smookler invites us to explore the Mountain Meditation, where we will embody the mountain's steadfast calm amidst the swirling winds and shifting clouds of life. The post A 12-Minute...
View ArticleA 12-Minute Meditation for Learning About Our Biases
This guided meditation is a mindful journey of introspection and forgiveness. Tovi Scruggs-Hussein guides us to reflect on ingrained prejudices and the impact they have on our interactions and societal...
View ArticleA 12-Minute Meditation for Self-Compassion and Loving-Kindness
This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations. The...
View ArticleA Meditation for Letting Thoughts Float By Like Bubbles
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass. The post A Meditation for Letting Thoughts Float By Like Bubbles...
View ArticleAll the Rage: What We Can Learn From Feeling Angry
Navigating anger may not be a comfortable process—yet we can learn a great deal from examining this fiery emotion as a part of our human experience. The post All the Rage: What We Can Learn From...
View ArticleA 12-Minute Meditation for Navigating Grief Anniversaries
This week, Elaine Smookler invites us into a practice that gently supports us in honoring and processing our feelings during these tender times. The post A 12-Minute Meditation for Navigating Grief...
View ArticleA 12-Minute Meditation on Abundance in Nature
By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness. The post A 12-Minute Meditation on Abundance in Nature appeared...
View ArticleYou Can Change Your Life by Loving Yourself
Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the...
View ArticleTry This Guided Meditation As a Mindful Writing Prompt
The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to...
View ArticleA 15-Minute Meditation to Cultivate Equanimity
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. The post A 15-Minute Meditation to Cultivate Equanimity appeared first on Mindful.
View ArticleA Steady Heart: A Cardiologist’s Advice for Lowering Stress
A calm, steady mindset doesn’t just protect against stress, it also supports our heart health, writes cardiologist Dr. Jonathan Fisher. In this first Mindful excerpt from Dr. Fisher’s new book, Just...
View ArticleBuilding a Way Forward By Knowing Our Past
Explore three tools that can help us gain appreciation for the past and develop awareness for the future. The post Building a Way Forward By Knowing Our Past appeared first on Mindful.
View ArticleA 12-Minute Body Scan Meditation for Self-Compassion and Presence
This week, leads us through a body scan meditation designed to help you experience greater self-compassion, self-acceptance, and presence. The post A 12-Minute Body Scan Meditation for Self-Compassion...
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