Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
The post A Mindfulness Practice for Nonjudgmental Awareness appeared first on Mindful.
Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
The post A Mindfulness Practice for Nonjudgmental Awareness appeared first on Mindful.