A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. The post A Trauma-Informed Meditation to Uncover the Potential for Healing appeared...
View ArticleA 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest. The post A 12-Minute Body Scan Meditation for Letting Go of...
View ArticleA 12-Minute Meditation for Working with Shame
The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame. The post A 12-Minute Meditation...
View ArticleA 12-Minute Meditation for Remembering That We Belong to Each Other
Ruth King guides us in a practice to explore the truth of our interconnectedness. The post A 12-Minute Meditation for Remembering That We Belong to Each Other appeared first on Mindful.
View ArticleHow to Overcome Imposter Syndrome
This brief animation from Ted-Ed connects self-doubt with high performance and explains three ways you can combat it. The post How to Overcome Imposter Syndrome appeared first on Mindful.
View ArticleA Guided Meditation to Awaken the Flow of Gratitude in Nature
While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us. The post A Guided...
View ArticleHow Present-Moment Awareness Can Make Life More Meaningful
When we practice present-moment awareness, we can savor each moment, make time feel like it’s passing slower, and get in touch with the fundamental wonder of being alive. The post How Present-Moment...
View ArticleLet Your Practice Guide You Beyond Crisis Mode
While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent....
View ArticleThe Top 10 Guided Meditations
To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year. The post The Top 10 Guided...
View ArticleThe Benefits of Being a Patient Person
Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals. The post The Benefits of Being a Patient Person appeared...
View ArticleA 12-Minute Meditation for Being with the Ever-Changing World
Men Talking Mindfulness co-host Will Schneider guides listeners to release distractions and rest attention on breathing in and out, so we can bring our minds fully into the present moment. The post A...
View ArticleHow To Stay Calm Under Pressure
In high-stakes scenarios, we can panic and underperform. Here’s why that happens, and how to stay calm under pressure. The post How To Stay Calm Under Pressure appeared first on Mindful.
View ArticleA 12-Minute Meditation for Nurturing Your Heart
This week, Jonathan Fisher leads us through a body scan meditation designed to nurture your heart and bring awareness to the present moment. The post A 12-Minute Meditation for Nurturing Your Heart...
View ArticleA Guided Walking Meditation to Connect With Your Senses
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings. The post A Guided Walking Meditation to Connect With Your Senses appeared first on...
View ArticleEmbracing Our Neurodiversity: 12 Minute Meditation
This week, Sue Hutton guides us in a unique breathing practice designed to foster awareness of our senses, honoring our neurodiversity while strengthening our mindfulness practice. The post Embracing...
View ArticleMountain-Climbing Mindfulness: The Power of 10 Deep Breaths
When a challenge feels insurmountable, it’s easy to lose touch with how capable we truly are. Meditation teacher Vanessa Hutchinson-Szekely shares how a chance encounter—high on a French...
View Article12 Minute Meditation for Noticing What’s Present and What Isn’t
Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.” The post 12 Minute Meditation for Noticing What’s Present and What Isn’t appeared first...
View ArticleA Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress. The post A Guided Meditation to Encourage Deep Breathing appeared first on Mindful.
View Article12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting." The post 12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting...
View ArticleA 12-Minute Meditation to Connect with What Matters Most to You
This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values. The post A 12-Minute Meditation to Connect with What Matters Most to...
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