A Meditation on Connecting Lands and Stories
Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us. The post A Meditation on Connecting Lands and Stories appeared first on...
View ArticleLet It Go: How to Practice Forgiveness
Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on. The post Let It Go: How to Practice Forgiveness appeared first on Mindful.
View ArticleExplore 3 Techniques in This Meditation Buffet
In this week’s practice, meditation teacher Toby Sola walks us through three different types of meditations and explains what all techniques have in common. The post Explore 3 Techniques in This...
View ArticleMindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and...
An interview with actor Kerstin Schulze on mindfulness, kung-fu, and what it takes to be the newest member of the Righteous Gemstone family on HBO. The post Mindful On Set: The Righteous Gemstones’...
View ArticleA Meditation to Help You Make Any Decision—Big or Small
In this week’s practice, meditation teacher Toby Sola guides us through a practice to help get clarity when facing all different kinds of decisions. The post A Meditation to Help You Make Any...
View ArticleIs There a Time and Place for “Suck It Up”?
The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s...
View ArticleThe Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough. The post The...
View ArticleA Meditation to Breathe Out Love
In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love. The post A Meditation to Breathe Out Love appeared first on...
View ArticleA Guided Walking Meditation to Savor the Day
This short walking meditation from Jon Kabat-Zinn encourages you to embracing mindful awareness with every footfall. The post A Guided Walking Meditation to Savor the Day appeared first on Mindful.
View ArticleTune In to Your Body With This 10-Minute Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. The post Tune In to Your Body With This 10-Minute Body Scan Meditation appeared...
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