A 12-Minute Meditation for Tuning Into the Present Soundscape
This week, Melli O’Brien guides us in a practice that invites us to pause and reconnect with the simplicity of being. The post A 12-Minute Meditation for Tuning Into the Present Soundscape appeared...
View ArticleCurb Your Inner Critic Over the Holidays with Self-Compassion
When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others. The post Curb Your Inner Critic Over the...
View ArticleTake Three Minutes to Bring More Mindfulness to the Holidays
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. The post Take Three Minutes to Bring More Mindfulness to...
View ArticleThe Top 10 Guided Meditations of 2024
From guided meditations about focus and energy to sleep and letting go of stress, these 10 audio practices were our most popular in 2024. The post The Top 10 Guided Meditations of 2024 appeared first...
View ArticleA 12 Minute Meditation to Come Home to Your Heart
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew. The post A 12 Minute Meditation to Come Home to Your Heart appeared first on Mindful.
View ArticleA 12-Minute Meditation to Widen Your Perspective
This guided mindfulness practice helps us relax and see the full scope of the possibilities in front of us. The post A 12-Minute Meditation to Widen Your Perspective appeared first on Mindful.
View ArticleA Guided Meditation to Reset and Let Go
In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom. The post A Guided Meditation to Reset and Let Go appeared first on Mindful.
View ArticleA 12-Minute Meditation to Meet Difficult Emotions With Compassion
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart. The post A 12-Minute Meditation to Meet Difficult Emotions With...
View Article3 Science-Backed Strategies to Build Healthy Habits in the New Year
It’s the season for setting new goals and making resolutions, but the secret to lasting change is constructing a system of habits that make new outcomes possible. The post 3 Science-Backed Strategies...
View ArticleA Guided Meditation to Set Your Intentions for the New Year
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. The post A Guided Meditation to Set Your Intentions for the New Year...
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